Fitness 23 408-761-7840 vanessa@fitness-23.com

Fitness 23 408-761-7840 vanessa@fitness-23.comFitness 23 408-761-7840 vanessa@fitness-23.comFitness 23 408-761-7840 vanessa@fitness-23.com

Fitness 23 408-761-7840 vanessa@fitness-23.com

Fitness 23 408-761-7840 vanessa@fitness-23.comFitness 23 408-761-7840 vanessa@fitness-23.comFitness 23 408-761-7840 vanessa@fitness-23.com
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    • Stuff I Use
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  • About Me
  • Contact Me
  • Reviews
  • Stuff I Use

Let's Get Your Home Gym Setup!

If you workout with me in person by me coming to your home, workout on your own by following my videos or masterclass, or we do workouts together on zoom, you will need some workout equipment.  We can get you a great home setup for less than $500. 

https://www.amazon.com/shop/fitness23vanessabogenholm

Running Necessities

I have been a runner for over 40 years!

On my YOUTUBE channel, https://youtu.be/_Yi6WvslnaM I talk about Haglund's Deformity and Achilles Tendon  Issues.   These are the products I use to keep me on the roads and pain free. 

Ice Packs for your feet, knees, shoulders, etc.

King Brand is by far the best! 

https://bit.ly/3rSEpgR  


This is the cold foot wrap I talk about in my videos

REF=VanBhttps://kingbrand.com/Achilles_Treatment_Myths.php? 


Other Great Ice Packs

REF=VanBhttps://kingbrand.com/Knee-Injury-Meniscus.php?REF=VanBhttps://kingbrand.com/Tennis-Elbow.php?REF=VanBhttps://kingbrand.com/Lower_Back_Pain.php?REF=VanB

Shoes are only as good as the insoles

Always have a great insole to keep you out of pain


Fulton Insoles 

https://bit.ly/3qBIXe1

use Code FITNESS23 for 15% off!!


Treadlab Insoles

https://treadlabs.com/products/dash-insoles


Compression Socks, you always see me in Zensah Socks and they last for years!

Use this code for $5 off

https://bit.ly/3MdEBQp



Other Important Runner Must Haves

My Amazon Shop for anti-chafing, rollers, KTTape Etc. 


https://www.amazon.com/shop/fitness23vanessabogenholm/list/2APEOPA192R2R?ref_=aip_sf_list_spv_ofs_mixed_d


My favorite Water Bottle SUPER SPARROW keeps ice for over 36 hours!!

https://studio.youtube.com/video/DXg8z7e-V-s/edit


Use this link for 15% off!!

https://bit.ly/3OvybOp

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