Running Necessities
I have been a runner for over 40 years!
On my YOUTUBE channel, https://youtu.be/_Yi6WvslnaM I talk about Haglund's Deformity and Achilles Tendon Issues. These are the products I use to keep me on the roads and pain free.
Ice Packs for your feet, knees, shoulders, etc.
King Brand is by far the best!
This is the cold and heat foot wrap I talk about in my videos
So important to keep the inflammation out of your feet
https://kingbrand.com/shop.php?REF=VanB
Shoes are only as good as the insoles
Always have a great insole to keep you out of pain
Fulton Insoles
use Code FITNESS23 for 15% off!!
Treadlab Insoles
https://treadlabs.com/products/dash-insoles
Compression Socks, you always see me in Zensah Socks and they last for years!
Use this code for $5 off
We are only as good as what we put in our body
Nutrition. see info on the instagram link
Primal Queen
https://www.instagram.com/p/C-S15qCRXyG/
CODE: FITNESS230VANESSA
LINK: primalqueen.com/FITNESS230VANESS
Other Important Runner Must Haves
My Amazon Shop for anti-chafing, rollers, KTTape Etc.
My favorite Water Bottle SUPER SPARROW keeps ice for over 36 hours!!
https://studio.youtube.com/video/DXg8z7e-V-s/edit
Use this link for 15% off!!