Vanessa Bogenholm
Mobile Personal Training and Food Advice and prep in FORT WORTH, TX
One of the main reasons people don't exercise is getting the motivation and time. I come to your home with all the equipment we need to work out together to get you feeling and looking better so you can live a life you enjoy.
Sessions are one hour long and can be done one, two, or three times a week. I also give you a plan for working out and nutrition on your own giving you a plan that works with your lifestyle.
Cooking and food choices are a problem for many people so I can cook for you and meal prep to help you manage your weight and/or diabetes and other heath issues.
Running Instruction
USATF Certified Track and Field Coach. Coach of the Club Track and Field Team of the YMCA in Arlington, TX.
Running saved my life as an overweight lost teenager and has been my mental stabilizer throughout my life.
I have coached middle and high school teams, a Club YMCA team, individual high school athletes to get DI and DII scholarships, Service personal needing to pass fitness tests, people wanting to do their first 5ks or marathons and many others who just wanted to learn to run for fun and without injury.
Running Shoe Expert!!
I can coach you online and in person, with a monthly plan to achieve your goals.
You will also see me running as many local and national races as a competitor myself.
Don't live in the Fort Worth Area??no problem!!! MOst of my clients workout with me weekly through zoom!!
Private one-on one interaction through Zoom where I work out with you as if we were together in your own home together.
I also have a master class, YouTube videos etc. for you to get moving and feeling better.
Fitness Tailored For Your Needs
To get you Moblie
To get you Moblie
To get you Moblie
I have helped so many people in wheel chairs or on walkers be able to walk again without pain. As you age, exercise and controlling your weight is even more important, let me help you exercise to build strength. Getting stronger will help you live a happier life.
Group Classes
To get you Moblie
To get you Moblie
I come to your location., your church, apartment complex, senior center, anywhere you gather with your friends to do an exercise class including swimming pool instruction.
Individuals
To get you Moblie
Individuals
We work out together in the comfort of your home to help you get fit and feel better. No more going to a gym and not knowing what to do. No more embarrassment in front of others. I am great with weight loss, mothers, men who have desk jobs, teenagers who are not athletes, etc.