408-761-7840 vanessa@fitness-23.com

408-761-7840 vanessa@fitness-23.com408-761-7840 vanessa@fitness-23.com408-761-7840 vanessa@fitness-23.com
Home
Home Gym Setup
Self Defense Instruction

408-761-7840 vanessa@fitness-23.com

408-761-7840 vanessa@fitness-23.com408-761-7840 vanessa@fitness-23.com408-761-7840 vanessa@fitness-23.com
Home
Home Gym Setup
Self Defense Instruction
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  • Home
  • Home Gym Setup
  • Self Defense Instruction
  • Home
  • Home Gym Setup
  • Self Defense Instruction

Working out with me on YouTube or Zoom?

we can get you setup for less than $300 https://www.amazon.com/shop/fitness23vanessabogenholm

Running Necessities

I have been a runner for over 40 years!

On my YOUTUBE channel, https://youtu.be/_Yi6WvslnaM I talk about Haglund's Deformity and Achilles Tendon  Issues.   These are the products I use to keep me on the roads and pain free. 

Ice Packs for your feet, knees, shoulders, etc.

King Brand is by far the best! 

https://bit.ly/3rSEpgR  


This is the cold and heat  foot wrap I talk about in my videos

So important to keep the inflammation out of your feet

https://kingbrand.com/shop.php?REF=VanB


Shoes are only as good as the insoles

Always have a great insole to keep you out of pain


Fulton Insoles 

https://bit.ly/3qBIXe1

use Code FITNESS23 for 15% off!!


Treadlab Insoles

https://treadlabs.com/products/dash-insoles


Compression Socks, you always see me in Zensah Socks and they last for years!

Use this code for $5 off

https://bit.ly/3MdEBQp


We are only as good as what we put in our body

Nutrition. see info on the instagram link

Primal Queen 

https://www.instagram.com/p/C-S15qCRXyG/

CODE: FITNESS230VANESSA

LINK: primalqueen.com/FITNESS230VANESS


Other Important Runner Must Haves

My Amazon Shop for anti-chafing, rollers, KTTape Etc. 


https://www.amazon.com/shop/fitness23vanessabogenholm/list/2APEOPA192R2R?ref_=aip_sf_list_spv_ofs_mixed_d


My favorite Water Bottle SUPER SPARROW keeps ice for over 36 hours!!

https://studio.youtube.com/video/DXg8z7e-V-s/edit


Use this link for 15% off!!

https://bit.ly/3OvybOp

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